Student Mental Health Resources
Mental Health Resources For Students
Relaxation techniques:
Techniques To Quiet Distressing Thoughts
5-4-3-2-1 Mindfulness Exercise
Helpful apps:
Headspace
Down Dog
Calm
Presently
Mental Health Resources For Students
Relaxation techniques:
Techniques To Quiet Distressing Thoughts
5-4-3-2-1 Mindfulness Exercise
Helpful apps:
Headspace
Down Dog
Calm
Presently