Student Mental Health Resources

Mental Health Resources For Students

CDC Coping With Stress

NAMI Resource Guide

2nd Floor Helpline

Suicide Prevention Lifeline

The Trevor Project

Crisis Text Line 

Caring Contact

The Science of Gratitude

Relaxation techniques:

Box Breathing

Techniques To Quiet Distressing Thoughts

5-4-3-2-1 Mindfulness Exercise

Helpful apps:

Headspace

Down Dog

Calm

Presently